You’ll be lying down comfortably while sounds and vibrations fill the room. Most people experience deep relaxation, stress relief, and an overall sense of well-being during the session. Some may even feel emotional release or a sense of clarity.

You don’t need to bring anything special, but it’s recommended to wear comfortable clothing. Feel free to bring a water bottle and any personal items to help you relax, such as a cushion or blanket, if you prefer.

If you’re pregnant or have specific health concerns, it’s always best to consult your doctor before attending a session. Sound baths are generally safe, but it’s important to ensure it’s appropriate for your personal health needs.

Each group sound bath session lasts one hour. This allows you to fully immerse yourself in the experience and reap the benefits of sound healing.

Group sessions are designed for relaxation in a community setting, while a custom sound bath experience is tailored to address your specific needs, whether emotional, physical, or spiritual.

No, sound baths are for everyone, regardless of experience with meditation. The sounds and vibrations will guide you into a relaxed state, and you don't need to do anything except relax and absorb the experience.

A sound bath is a meditative experience where you are immersed in soothing sound waves and vibrations produced by instruments like singing bowls, gongs, and chimes. These sounds help to reduce stress, promote relaxation, and support deep healing on a physical and emotional level.